Red Pepper-Mango Sauce Recipe

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Red Pepper-Mango Sauce
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Ingredients:

Directions:

  1. Place peppers on a foil-lined baking sheet.
  2. Bake at 475° for 20 minutes or until peppers look blistered, turning once.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal, and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Slice peppers.
  4. Bring peppers, onion, wine, and 1/2 cup water to a boil in a heavy saucepan over high heat; boil 10 minutes or until liquid is reduced to 3 tablespoons. Stir in whipping cream; simmer, stirring often, 10 minutes or until thickened. Cool slightly.
  5. Process red pepper mixture, mango, and remaining ingredients in a blender until smooth, stopping to scrape down sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.15 Kcal (1629 kJ)
Calories from fat 223.23 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 88.8mg 30%
Sodium 230.25mg 10%
Potassium 429.4mg 9%
Total Carbs 26.82g 9%
Sugars 19.98g 80%
Dietary Fiber 3.45g 14%
Protein 2.83g 6%
Vitamin C 122.7mg 205%
Vitamin A 2mg 66%
Iron 33.6mg 186%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 91.74 Kcal (384 kJ)
Calories from fat 52.63 Kcal
% Daily Value*
Total Fat 5.85g 38%
Cholesterol 20.93mg 30%
Sodium 54.28mg 10%
Potassium 101.23mg 9%
Total Carbs 6.32g 9%
Sugars 4.71g 80%
Dietary Fiber 0.81g 14%
Protein 0.67g 6%
Vitamin C 28.9mg 205%
Vitamin A 0.5mg 66%
Iron 7.9mg 186%
Calcium 20.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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