Ingredients:
- 1 can (19oz) progresso chip peas (drained,& rinsed)
- 1/3 cupdrained roasted red bell peppers (from a jar)
Directions:
- In food processor, place chick peas, lemon juice, oil,
- & garlic
- Cover; prosess 1-2 minutes or until smooth
- Add roasted peppers; proceess 30-60 seconds or until pepper are
- Finely chopped.
- Place in serving bowl
- Sprinkle with parsley
- Cover & refrigerate until ready to serve
- Serve with pita chips
- If a food processor is not available, mash the chip peas
- With fork. The mixture may be slightly lumpy, but the texture does
- Not interfer with the flavor
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.81 Kcal (12 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 19.29mg | 1% | |
| Potassium | 3.83mg | 0% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 0% | |
|---|---|---|---|
| Sodium | 642.05mg | 1% | |
| Potassium | 127.55mg | 0% | |
| Total Carbs | 10.1g | 0% | |
| Sugars | 1.85g | 0% | |
| Dietary Fiber | 1.56g | 0% | |
| Protein | 1.41g | 0% | |
| Vitamin C | 21.7mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 54mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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