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Red Pepper Hummas Recipe

Red Pepper Hummas Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can (19 oz) chickpeas or garbanzos, drained, rinsed
1 tbsp lemon juice
1 tbsp loive or vegetable oil
2 garlic cloves, chopped
1/3 cup drained roasted red bell peppers (from a j a r) is ok
chopped fresh parsley
pita chips

Directions:

In food processpr place chick peas/ or garbanzos, lemon juice, oil, garlic, cover,process 1 to 2 minutes or until smooth. Add roasted peppers, process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl, cover , refigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.66 Kcal (49 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	2.13mg	0%
Potassium	29.09mg	1%
Total Carbs	1.88g	1%
Sugars	0.5g	2%
Dietary Fiber	0.33g	1%
Protein	0.55g	1%
Vitamin C	7mg	12%
Iron	1.8mg	10%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	109.63 Kcal (459 kJ)
Calories from fat	14.41 Kcal
		% Daily Value*
Total Fat	1.6g	0%
Sodium	20.02mg	0%
Potassium	273.42mg	1%
Total Carbs	17.71g	1%
Sugars	4.68g	2%
Dietary Fiber	3.15g	1%
Protein	5.17g	1%
Vitamin C	66mg	12%
Iron	16.5mg	10%
Calcium	21.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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