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Red Pepper and Parmesan Tipapia Recipe

Red Pepper and Parmesan Tipapia Recipe

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Ingredients:

Serving

1/4 cup egg substitute
1/2 cup grated parmesan cheese
1 tsp italian seasoning
1/2 tsp crushed red pepper flakes
1/2 tsp pepper
4 (6 oz) tipapia fish fillets

Directions:

Place the egg substitute in a shallow bowl.
In another shallow bowl, combine cheese, Italian seasoning, pepper flakes, and pepper.
Dip fillets in eggsubstitute, and then in cheese mixture.
Place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.19 Kcal (252 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	47.79mg	16%
Sodium	154.75mg	6%
Potassium	65.14mg	1%
Total Carbs	1.98g	1%
Sugars	1.7g	7%
Dietary Fiber	0.04g	0%
Protein	6.53g	13%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	430.48 Kcal (1802 kJ)
Calories from fat	178.83 Kcal
		% Daily Value*
Total Fat	19.87g	4%
Cholesterol	341.83mg	16%
Sodium	1106.84mg	6%
Potassium	465.92mg	1%
Total Carbs	14.16g	1%
Sugars	12.15g	7%
Dietary Fiber	0.28g	0%
Protein	46.72g	13%
Vitamin C	2.3mg	1%
Iron	2.1mg	2%
Calcium	672.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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