Directions:
- Toss lettuce, Asian pear, mint, salt , pepper and 6 tablespoons vinaigrette in a large Bowl. Serve with toasts.
- Champagne-shallot vinaigrette: Stir together shallot, vinegar, lemon juice and salt in a small bowl, and let stand for 20 minutes. Pour in oil in a slow steady stream, whisking until emulsified. Season with pepper. Vinaigrette can be refrigerated in an airtight container overnight.
- Parsley Toast: Preheat oven to 375°F Rub one side of each baguette slice with the garlic clove, and brush with oil. Sprinkle each slice with 1/8 teaspoons parsley. Place on baking sheets and bake until golden brown, 8-10 minutes. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.92 Kcal (1210 kJ) | ||
| Calories from fat | 180.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Sodium | 127.17mg | 5% | |
| Potassium | 631.94mg | 13% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.2mg | 1979% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 31% | |
|---|---|---|---|
| Sodium | 52.98mg | 5% | |
| Potassium | 263.25mg | 13% | |
| Total Carbs | 8.5g | 7% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 3.58g | 34% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 11.7mg | 47% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 148.4mg | 1979% | |
| Calcium | 68.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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