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Red Lentils and Kale with Miso Recipe

Red Lentils and Kale with Miso Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

1 cup dried red lentils, rinsed
3 cloves garlic, chopped
1 sweet potato, peeled and chopped
2 celery stalks, chopped
1 yellow onion, chopped
2 cups roma tomatoes, chopped
1 tbsp white miso
1 bunch kale, stemmed and chopped
salt and freshly ground black pepper
6 fresh sage leaves, finely chopped, plus extra for garnish
1 sheet nori , julienned, for garnish

Directions:

Place the lentils in a large saucepan and cover with 1 1/2 cups of the broth. Bring to a simmer over medium heat and cook, uncovered, until the lentils are tender, about 25 minutes. Stir in the garlic, sweet potato, celery, onion, tomatoes, and the remaining 2 1/2 cups of broth. Continue to cook, uncovered, for about 20 minutes, or until the sweet potato is tender. Stir in the miso, kale, and sage. Season to taste with salt and pepper, ladle into bowls, garnish with the nori, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.92 Kcal (1118 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	214.86mg	9%
Potassium	919.05mg	20%
Total Carbs	43.92g	15%
Sugars	5.88g	24%
Dietary Fiber	18.21g	73%
Protein	15.28g	31%
Vitamin C	17.4mg	29%
Vitamin A	0.3mg	11%
Iron	4.3mg	24%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	112.84 Kcal (472 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	6%
Sodium	90.83mg	9%
Potassium	388.52mg	20%
Total Carbs	18.57g	15%
Sugars	2.49g	24%
Dietary Fiber	7.7g	73%
Protein	6.46g	31%
Vitamin C	7.3mg	29%
Vitamin A	0.1mg	11%
Iron	1.8mg	24%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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