Red Lentil Vegetable Stew Recipe

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Ingredients:

Serving

Directions:

Add the lentils and water to a saucepan; cover and bring to a boil.
Lower the heat and simmer for 15 minutes.
In a large pot, heat the oil over medium-low heat.
Add in the onion; cook and stir occasionally until onion is slightly limp.
Add in garlic, cumin, garam masala, and curry powder; cook/stir for about 3 minutes.
Add in lentils and cooking liquid.
Season with salt to taste.
Add in the cauliflower; stir.
Bring to a simmer, cover and cook for 10 minutes.
Add in tomatoes, corn, and peas; continue to simmer for 5 more minutes.
Add in cilantro; stir.
Season further if desired.
Serve hot over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.39 Kcal (2112 kJ)
Calories from fat	171.63 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	31.94mg	11%
Sodium	635.37mg	26%
Potassium	988.34mg	21%
Total Carbs	63.78g	21%
Sugars	14.99g	60%
Dietary Fiber	17.12g	68%
Protein	21.2g	42%
Vitamin C	67.5mg	112%
Iron	5.8mg	32%
Calcium	136.8mg	14%

Amount Per 100 g
Calories	96.45 Kcal (404 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	29%
Cholesterol	6.11mg	11%
Sodium	121.5mg	26%
Potassium	189mg	21%
Total Carbs	12.2g	21%
Sugars	2.87g	60%
Dietary Fiber	3.27g	68%
Protein	4.05g	42%
Vitamin C	12.9mg	112%
Iron	1.1mg	32%
Calcium	26.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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