Directions:
- First you want to add some olive oil to a pan.
- Saute the onion, garlic, ginger, and fenugreek until onions turn yellow.
- Now you want to add the lentils, squash, and cilantro to the pot.
- Next you can add in the water, coconut milk, and the tomatoe paste.
- You are going to want to season with the curry powder, cayenne powder, nutmeg, salt and the pepper. This of course, is to your taste.
- Let this come to a full boil, then reduce the flame to low.
- Let this simmer around 30 min., let your lentils and squash get tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.65 Kcal (1012 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 721.85mg | 15% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 16.55g | 66% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.8mg | 27% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.4 Kcal (425 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Sodium | 5.79mg | 1% | |
| Potassium | 302.92mg | 15% | |
| Total Carbs | 15.6g | 12% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 6.94g | 66% | |
| Protein | 5.7g | 27% | |
| Vitamin C | 5.5mg | 22% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 27% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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