Directions:
- Place all ingredients in medium saucepan and simmer, partially covered, until lentils are soft (about half an hour).
- Puree soup until smooth.
- Simmer until soup is of desired thickness, stirring frequently to prevent burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 863.59mg | 36% | |
| Potassium | 665mg | 14% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3.9mg | 22% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.17 Kcal (264 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 292.99mg | 36% | |
| Potassium | 225.61mg | 14% | |
| Total Carbs | 10.14g | 10% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 5.13g | 60% | |
| Protein | 4.28g | 25% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 1.3mg | 22% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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