Directions:
- Bring the lentils and bay leaf to a boil in 3 cups water, then reduce the heat and simmer until the water cooks away, 15 to 18 minutes. Skim any by-product away as the lentils cook.
- Meanwhile, cover the potatoes with water in a small pot and bring to boil. Salt the water and boil for 5 minutes. Drain the potatoes and run under cold water to cool. Drain well and transfer to a large bowl.
- Drain the lentils and run under cold water to cool. Drain well and add to the potatoes.
- Meanwhile, heat the vegetable oil in a skillet and saute the onions, garlic, ginger and chile pepper until softened. Stir in the tamarind paste and spices to toast them, then remove from the heat.
- Add the spice mixture to the lentils and potatoes. Gently stir in the cilantro, spinach and lime juice. If the salad seems dry, add a little more oil. Serve.
- Cook's Note: You can use 2 tablespoons store-bought curry paste (such as Patak's) in place of the tamarind, turmeric, cumin, coriander, powdered mustard and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.3 Kcal (1395 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 39.46mg | 2% | |
| Potassium | 885.5mg | 19% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 17.22g | 69% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 6.2mg | 34% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.61 Kcal (970 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 17% | |
|---|---|---|---|
| Sodium | 27.42mg | 2% | |
| Potassium | 615.32mg | 19% | |
| Total Carbs | 30.77g | 15% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 11.96g | 69% | |
| Protein | 10.38g | 30% | |
| Vitamin C | 9.1mg | 22% | |
| Iron | 4.3mg | 34% | |
| Calcium | 49.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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