Directions:
- Place red lentils in a colander and pick out any stray bits. Rinse with water and drain.
- Place lentils,in saucepan with water. Bring water to a boil and reduce to a simmer. Let lentils simmer 5 minutes then add onions, carrots and simmer an additional 10 minutes until lentils are tender. Drain but do not rinse the lentils, carrots and onion.
- While the lentils are simmering whisk together the vinegar, oil, mustard and garlic in a large bowl. Season with salt and pepper to taste.
- Once the lentils are drained, add watercress and lentils to the dressing and toss until well coated.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 57.11mg | 2% | |
| Potassium | 672.45mg | 14% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 16.62g | 66% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.63 Kcal (266 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Sodium | 15.16mg | 2% | |
| Potassium | 178.45mg | 14% | |
| Total Carbs | 9.77g | 12% | |
| Sugars | 1.36g | 20% | |
| Dietary Fiber | 4.41g | 66% | |
| Protein | 3.6g | 27% | |
| Vitamin C | 3.6mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 22% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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