Directions:
- Can use fresh or frozen.
- Throw ingredients in blender, vitamix, etc. and puree.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 8.88mg | 0% | |
| Potassium | 250.26mg | 5% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.06 Kcal (92 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 60.37mg | 5% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 4.05g | 67% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 0.44g | 4% | |
| Vitamin C | 11.6mg | 80% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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