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Red Fruit Soup (Norway) Recipe

Red Fruit Soup (Norway) Recipe

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Ingredients:

Serving

1 lb berries, fresh ( strawberries , raspberries , blackcurrants , redcurrants , blackberries , blueberries , cranberries , or a )
2 tbsp caster sugar
2 cups cold water
2 tbsp cornflour ( cornstarch)

Directions:

Put the fruit, sugar and water in a pan. Cook them over a low heat for five minutes, until the fruit is soft.
Let the fruit cool, then use the back of a spoon to push it through a sieve into a bowl. Throw away any bits left in the sieve.
Put the cornflour in a cup. Mix it with a tablespoon of the juices from the cooked fruit, until it is smooth.
Stir the cornflour mixture into the fruit. Then, pour the fruit back into the pan and bring it to the boil.
Turn the heat down low. Cook the fruit for five minutes, stirring it with a wooden spoon all the time.
Take the pan off the heat and let the mixture cool. Pour it into 4 glasses or bowls. Chill them in a refrigerator.
Garnish with fresh berries before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.87 Kcal (439 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	19.45mg	1%
Potassium	31.75mg	1%
Total Carbs	23.82g	8%
Sugars	10.8g	43%
Protein	1.21g	2%
Iron	1.1mg	6%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	42.51 Kcal (178 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Sodium	7.88mg	1%
Potassium	12.87mg	1%
Total Carbs	9.66g	8%
Sugars	4.38g	43%
Protein	0.49g	2%
Iron	0.5mg	6%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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