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Red-Cooked Chicken Thighs (Emeril Lagasse) Recipe

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Red-Cooked Chicken Thighs (Emeril Lagasse)
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Ingredients
12
Count
Nutrition
2156
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Season the chicken thighs with the Asian seasoning.
  2. Heat a large Dutch oven over high heat. Add the chicken and cook, turning, until brown on all sides, about 5 minutes. With tongs, transfer to a plate. Lower the heat to medium and add 1 cup of the green onions and cook until tender, about 1 minute. Add the ginger and cook for 30 seconds. Add the stock, water, soy sauce, wine, vinegar, cinnamon and star anise and bring to a boil. Lower the temperature and simmer for 20 minutes. Return the chicken to the pan, cover, and braise over medium-low heat until tender, about 45 minutes.
  3. Transfer chicken to a serving platter. Increase the heat to medium, add the cornstarch slurry and cook, stirring, until the sauce is thick and shiny, about 5 minutes.
  4. To serve, spoon the rice into the center of each of 4 large plates. Arrange 2 thighs on the rice and spoon the sauce over the chicken. Garnish with the remaining 1/4 cup of green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2155.77 Kcal (9026 kJ)
Calories from fat 1815.75 Kcal
% Daily Value*
Total Fat 201.75g 310%
Cholesterol 482.85mg 161%
Sodium 4601.43mg 192%
Potassium 1020.5mg 22%
Total Carbs 21.2g 7%
Sugars 7.7g 31%
Dietary Fiber 1.22g 5%
Protein 60.7g 121%
Vitamin C 3mg 5%
Iron 1.7mg 9%
Calcium 75mg 7%
Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 192.04 Kcal
% Daily Value*
Total Fat 21.34g 310%
Cholesterol 51.07mg 161%
Sodium 486.66mg 192%
Potassium 107.93mg 22%
Total Carbs 2.24g 7%
Sugars 0.81g 31%
Dietary Fiber 0.13g 5%
Protein 6.42g 121%
Vitamin C 0.3mg 5%
Iron 0.2mg 9%
Calcium 7.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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