Directions:
- Spread half a tablespoon of olive oil on the bottom of a baking pan.
- Arrange cod fillets in pan evenly. Sprinkle with salt and pepper.
- Layer onion and tomatoes over fish.
- Distribute garlic, capers, olives and beans over the tomatoes.
- Drizzle remaining half tablespoon of olive oil over the top.
- Bake in 350 oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.53 Kcal (1664 kJ) | ||
| Calories from fat | 196.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 86.27mg | 29% | |
| Sodium | 1063.43mg | 44% | |
| Potassium | 787.87mg | 17% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 34% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 29% | |
| Sodium | 230.78mg | 44% | |
| Potassium | 170.98mg | 17% | |
| Total Carbs | 4.51g | 7% | |
| Sugars | 1.53g | 28% | |
| Dietary Fiber | 1.45g | 27% | |
| Protein | 6.12g | 56% | |
| Vitamin C | 6.6mg | 50% | |
| Iron | 0.2mg | 6% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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