Red Chili Sauce Recipe

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Red Chili Sauce
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Ingredients
9
Count
Nutrition
80
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wash chiles, remove stems and seeds (leave seeds for a hotter sauce).
  2. Place chiles, garlic and onion in a pot and cover with water.
  3. Bring to a boil, reduce heat and cook for 45 minutes.
  4. Drain water, place chiles, garlic, onion and flour in a blender and puree until smooth.
  5. Pour into saucepan, add 2 cups of water and seasonings.
  6. Cook over medium heat, stirring constantly until sauce is thick and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.99 Kcal (335 kJ)
Calories from fat 9.14 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 116.45mg 5%
Potassium 350.64mg 7%
Total Carbs 15.96g 5%
Sugars 5.63g 23%
Dietary Fiber 3.02g 12%
Protein 2.8g 6%
Vitamin C 132mg 220%
Iron 1.4mg 8%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 32.61 Kcal (137 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 2%
Sodium 47.48mg 5%
Potassium 142.95mg 7%
Total Carbs 6.51g 5%
Sugars 2.29g 23%
Dietary Fiber 1.23g 12%
Protein 1.14g 6%
Vitamin C 53.8mg 220%
Iron 0.6mg 8%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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