Directions:
- Sauce: (make 1 day ahead).
- Heat oil in heavy saucepan over low heat.
- Add onions, garlic, paprika, bay leaves, dry mustard, thyme, ginger, curry powder, ground pepper, and crushed red pepper. Cover and cook 10 minutes, stirring occasionally.
- Uncover; add catsup, orange juice, lemon juice, molasses, Worcestershire sauce and soy sauce. Simmer until sauce is reduced to 3 cups, stirring often, about 20 minutes. Chill 24 hours.
- Chicken:.
- Prepare barbecue (medium-high heat). Position grill rack at least 6 inches above heat source.
- Set aside 2 cups of sauce to serve with the chicken.
- Place chicken on rack. Brush with sauce. Cook chicken until cooked through, turning and brushing with sauce.
- Serve chicken, passing 2 cups sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.2 Kcal (1320 kJ) | ||
| Calories from fat | 113.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1161.94mg | 48% | |
| Potassium | 777.57mg | 17% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 22.9g | 92% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 19% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 22% | |
| Sodium | 474.19mg | 48% | |
| Potassium | 317.33mg | 17% | |
| Total Carbs | 11.36g | 9% | |
| Sugars | 9.35g | 92% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 9.95g | 49% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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