Red Chicory Salad With Mozzarella Toasts and Lemon Anchovy Dress Recipe
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Directions:
- Brush the baguette slices with oil then grill just on one side for 1 minute. Slice the mozzarella into 8 pieces and put on the untoasted side of the bread. Set aside.
- In a small frying pan, heat the oil, then add the garlic, chilli, and anchovy. Cook on a low heat for 2 minutes, or until the anchovy melts. Turn up the heat and add the lemon juice, sugar, and a grind of black pepper and let it reduce for a minute. Remove from the heat and add the lemon zest.
- Grill the cheese toasts until melted. Separate the chicory leaves, and divide between 4 plates, then pour the warm dressing over the top. Scatter over the parsley and serve with the warm cheesy toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.65 Kcal (2142 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 1140.28mg | 48% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 69.17g | 23% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 485.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 253.83 Kcal (1063 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 22% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 3% | |
| Sodium | 565.69mg | 48% | |
| Potassium | 108.95mg | 5% | |
| Total Carbs | 34.31g | 23% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 2.61g | 21% | |
| Protein | 13.66g | 55% | |
| Vitamin C | 5.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 241mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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