Red Cabbage-Apple Compote Recipe

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Red Cabbage-Apple Compote
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the cabbage, apple, and onion; sauté 3 minutes. Stir in apple juice and remaining ingredients. Cover, reduce heat to medium, and cook 35 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.44 Kcal (1015 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 188.1mg 8%
Potassium 569.03mg 12%
Total Carbs 57.55g 19%
Sugars 48.37g 193%
Dietary Fiber 4.74g 19%
Protein 1.52g 3%
Vitamin C 88.6mg 148%
Iron 1.3mg 7%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 2%
Sodium 55.38mg 8%
Potassium 167.52mg 12%
Total Carbs 16.94g 19%
Sugars 14.24g 193%
Dietary Fiber 1.4g 19%
Protein 0.45g 3%
Vitamin C 26.1mg 148%
Iron 0.4mg 7%
Calcium 34.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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