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Red Cabbage and Pork Casserole Recipe

Red Cabbage and Pork Casserole Recipe

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Ingredients

Count

Nutrition

477

Calories

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Ingredients:

Serving

1 large red cabbage, cored and shredded
2 lb country pork ribs
about 8 whole cloves
2 tbsp olive oil
1 large onion, chopped
1 large ripe tomato, diced
1 tart apple, cored and diced
1 cup diced celery
2 bay leaves
1 tbsp red-wine or cider vinegar
1 tsp sugar
salt and pepper , to taste
boiled potatoes (for serving), optional

Directions:

1. Blanch the cabbage in boiling water. Set aside.
2. Insert 2 whole cloves into each of the ribs. Place the olive oil in a heavy pot over medium heat; brown the ribs, about 6 minutes per side. Remove ribs to a plate. Reduce heat to low; add the onion and cook, stirring occasionally, about 12 minutes. Return ribs to the pot.
3. Add reserved cabbage, tomato, apple, celery, bay leaves, vinegar, sugar, salt and pepper. Cook, partially covered, over medium heat for 15 minutes. Uncover and cook over medium-low heat, stirring occasionally, until meat is tender, about 1 to 1 1/2 hours more, making sure the meat does not stick to the bottom of the pot and the cabbage covers the meat. Serve immediately with potatoes, if desired.
Per serving (without potatoes): 390 calories, 21g carbohydrates, 29g protein, 21g fat, 85mg cholesterol. Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.37 Kcal (1999 kJ)
Calories from fat	185.5 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Cholesterol	167.8mg	56%
Sodium	232.71mg	10%
Potassium	1509.42mg	32%
Total Carbs	21.43g	7%
Sugars	12.41g	50%
Dietary Fiber	5.92g	24%
Protein	50.8g	102%
Vitamin C	129.3mg	216%
Iron	4.4mg	24%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	85.84 Kcal (359 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	32%
Cholesterol	30.17mg	56%
Sodium	41.84mg	10%
Potassium	271.42mg	32%
Total Carbs	3.85g	7%
Sugars	2.23g	50%
Dietary Fiber	1.07g	24%
Protein	9.14g	102%
Vitamin C	23.3mg	216%
Iron	0.8mg	24%
Calcium	29.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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