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Red Cabbage and Apple Slaw with Cider Yogurt Dressing Recipe

Red Cabbage and Apple Slaw with Cider Yogurt Dressing Recipe

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Red Cabbage and Apple Slaw with Cider Yogurt Dressing

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Ingredients

Count

Nutrition

1126

Calories

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Ingredients:

Serving

3/4 cup clear apple cider or apple juice
3/4 cup plain nonfat yogurt
2 tbsp chopped fresh flat-leafed parsley leaves
2 tbsp finely chopped fresh dill leaves
1/2 medium head red cabbage (about 1 lb)
1 large fennel bulb (sometimes called anise; about 1 lb)
1/2 english cucumber
2 granny smith apples

Directions:

Make dressing: In a small saucepan boil cider or juice until reduced to about 3 tablespoons, about 15 minutes. Cool cider or juice slightly and in a bowl whisk together with yogurt, parsley, and dill. Dressing may be made 1 day ahead and chilled, covered.
Make salad: Halve cabbage lengthwise and with a mandoline or sharp knife cut crosswise into very thin shreds. Trim fennel stalks flush with bulb, discarding stalks, and cut fennel and cucumber into 1/4-inch dice. Vegetables may be prepared up to this point 4 hours ahead and chilled separately, covered.
Just before serving, cut apples into julienne strips and transfer with vegetables to a large bowl. Toss salad with dressing.
Each serving about 146 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1126.34 Kcal (4716 kJ)
Calories from fat	266.5 Kcal
		% Daily Value*
Total Fat	29.61g	46%
Cholesterol	8.87mg	3%
Sodium	452.43mg	19%
Potassium	3237.92mg	69%
Total Carbs	159.47g	53%
Sugars	82.66g	331%
Dietary Fiber	22.7g	91%
Protein	56.45g	113%
Vitamin C	313.9mg	523%
Iron	9.1mg	51%
Calcium	623.8mg	62%

Amount Per 100 g
Calories	13.27 Kcal (56 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	46%
Cholesterol	0.1mg	3%
Sodium	5.33mg	19%
Potassium	38.16mg	69%
Total Carbs	1.88g	53%
Sugars	0.97g	331%
Dietary Fiber	0.27g	91%
Protein	0.67g	113%
Vitamin C	3.7mg	523%
Iron	0.1mg	51%
Calcium	7.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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