Ingredients:
- 2 coconuts
- red food coloring, enough to get the shade of red that you want (it takes a lot of food colouring to get it to be the deep red that i personally like)
- 1 package fleishmann yeast
Directions:
- On the stove cook the first four ingredients until the water has evaporated (lets call this combination (A*) .
- With the next four ingredients in a clean sauce pan: Scald milk (not boil).
- Add sugar and shortening and salt. (Lets call this combination (B*) ).
- For the next 3 ingredients: Put in a glass bowl and let sit 15 minutes. (Lets call this combination (C*) .
- Combine (B*) and (C*) and add 5 cups of flour with about 1-2 cups of water (I use about 1 1/2 cups) Mix with spoon very fast.
- Roll onto a floured board for 8-10 minutes adding about 1 cup of flour as necessary for rolling purposes to stop it from sticking to the board.
- Shape into one ball and cover with a clean tea towel and let it rise for about one hour.
- Divide into 4-5 balls, and roll each ball out about 1/4 inch thin.
- Spread coconut mixture (A*) onto it, roll up, tucking the ends under.
- Place on a cookie sheet sprayed with non-stick spray (or on a greased cookie sheet), seam side down, leaving a little gap between loaves.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.64 Kcal (2548 kJ) | ||
| Calories from fat | 254.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1565.47mg | 65% | |
| Potassium | 310.97mg | 7% | |
| Total Carbs | 81.73g | 27% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 232.57 Kcal (974 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 44% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 598.18mg | 65% | |
| Potassium | 118.82mg | 7% | |
| Total Carbs | 31.23g | 27% | |
| Sugars | 7.81g | 82% | |
| Dietary Fiber | 4.08g | 43% | |
| Protein | 3.48g | 18% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 26% | |
| Calcium | 76.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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