Directions:
- Sort beans and rinse with cold water. Place beans in a Dutch oven or soup kettle; add enough water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid. Add the ham bone, water and salt. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Remove ham bone; when cool enough to handle, remove meat from bone. Discard bone; set meat aside. Add the onion, celery, green pepper, garlic and pepper to the bean mixture. Cover and cook on low for 30 minutes.
- Add sausage and reserved ham. Cook, uncovered, for 15 minutes or until heated through, stirring occasionally. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 505.61mg | 21% | |
| Potassium | 169.71mg | 4% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 16.42 Kcal (69 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 223.27mg | 21% | |
| Potassium | 74.94mg | 4% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 6.1mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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