Red Beans and Rice (Moors and Christians): Moros y Cristianos (Alex Garcia) Recipe
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Directions:
- In a large stockpot, combine the beans with the Italian pepper and a bay leaf. Cover with water, passing the beans by 2 inches. Boil covered until tender, about 1 1/2 hours. Drain, reserving 3 cups of the cooking liquid.
- In a large casserole, render the fat from the bacon and ham. Add olive oil and saute the onions, pepper, and garlic until translucent. Add tomato paste and caramelize. Add the beans, the cooking liquid, oregano, cumin, and rice. Season with salt. Bring to a boil, cover, and cook at very low heat for about 20 minutes. Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.95 Kcal (1469 kJ) | ||
| Calories from fat | 191.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 368.12mg | 15% | |
| Potassium | 687.93mg | 15% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 310.24 Kcal (1299 kJ) | ||
| Calories from fat | 169.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 33% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 9% | |
| Sodium | 325.42mg | 15% | |
| Potassium | 608.14mg | 15% | |
| Total Carbs | 23.35g | 9% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 5.65g | 26% | |
| Protein | 12.96g | 29% | |
| Vitamin C | 11.9mg | 23% | |
| Iron | 2.9mg | 18% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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