Directions:
- In a medium saucepan over medium heat, add the oil and bacon. Stir in the garlic, bell pepper, squash, tomato paste, bouillon cube, and water. Bring to a boil, then reduce the heat, cover with a lid and simmer for about 10 minutes. Add the beans and simmer for another 10 minutes. Serve over white rice, garnished with cilantro.
- White Rice:
- In a medium pot, bring the water to a boil over high heat and add the oil and salt. Stir in the rice, cover with a lid and let cook over medium-low heat for about 20 minutes. Lower the heat for the last 5 minutes. The rice should be soft and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.51 Kcal (2317 kJ) | ||
| Calories from fat | 456.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.72g | 78% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1317.42mg | 55% | |
| Potassium | 754.65mg | 16% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.36 Kcal (663 kJ) | ||
| Calories from fat | 130.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 78% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 376.93mg | 55% | |
| Potassium | 215.91mg | 16% | |
| Total Carbs | 2.52g | 3% | |
| Sugars | 1.08g | 15% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 4.54g | 32% | |
| Vitamin C | 8.2mg | 48% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3mg | 59% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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