Red Beans and Rice Recipe

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Red Beans and Rice
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Ingredients:

Directions:

  1. Pick through beans, removing all bad beans and any other foreign particles. Wash beans well. Place beans in 5 quart pot. Add the 2 quarts of water. Add the onions and bring to a boil. Lower heat and let beans boil slowly for 1 hour. When beans are soft stir well, mashing some against side of pot.
  2. Heat oil in a frying pan. Add the ham and sausage and saute in the oil for 5 minutes. Then add the sausage, ham, and oil to beans. Deglaze pan with the cup of water, then pour into beans. Add all other ingredients. Let simmer for 30 minutes. Beans should be nice and creamy. Serve over rice.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.42 Kcal (2824 kJ)
Calories from fat 293.22 Kcal
% Daily Value*
Total Fat 32.58g 50%
Cholesterol 62.73mg 21%
Sodium 1323.69mg 55%
Potassium 1582.32mg 34%
Total Carbs 55.73g 19%
Sugars 3.31g 13%
Dietary Fiber 12.22g 49%
Protein 40.56g 81%
Vitamin C 8.6mg 14%
Iron 6.3mg 35%
Calcium 127mg 13%
Amount Per 100 g
Calories 108.82 Kcal (456 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 50%
Cholesterol 10.12mg 21%
Sodium 213.58mg 55%
Potassium 255.31mg 34%
Total Carbs 8.99g 19%
Sugars 0.53g 13%
Dietary Fiber 1.97g 49%
Protein 6.54g 81%
Vitamin C 1.4mg 14%
Iron 1mg 35%
Calcium 20.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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