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Recipe-Ready Condensed Cream of Soup - Homemade Substitute -G F

Recipe-Ready Condensed Cream of Soup - Homemade Substitute -G F

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Recipe-Ready Condensed Cream of Soup - Homemade Substitute -G F

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp butter
1 cup diced fresh mushrooms (approx 1/4 lb)
4 tbsp butter
1/2 cup evaporated milk
1/2 cup milk (nonfat, whole , 2%, half-n-half, all work)
1/2 tsp dried onion flakes
4 pinches celery seeds
4 pinches garlic powder
1/2 tsp salt (more to taste)
1/4 tsp pepper
2 1/2 tbsp sweet rice flour
1/4 cup milk

Directions:

Melt 1 T butter in heavy saucepan over medium heat.
Add mushrooms and saute' for 1 minute.
Remove mushrooms from pan and reserve.
(Mushrooms will now measure approximately 1/2 cup. One half cup of canned, drained mushroom bits can be substituted for mushrooms and 1 T butter, if desired. If so, skip saute' step.) In same saucepan, heat 4 T butter, evaporated milk, and 1/2 cup milk.
Stir in onion flakes, celery seed, garlic powder, salt and pepper.
Separately, make a smooth paste of the sweet rice flour and 1/4 cup milk.
Add paste slowly to the heating mixture.
Stir constantly until thickened.
Stir in reserved mushrooms and heat through.
This is equivalent to one can condensed cream of mushroom soup.
May be frozen.
VARIATION: Substitute 1 cup diced celery for fresh mushrooms for Cream of Celery Soup VARIATION: Substitute 1 cup diced raw chicken for fresh mushrooms and saute' for 3 minutes OR substitute 1/2 cup diced COOKED chicken for canned mushrooms.
NOTE: Use in casserole recipes or add 1 cup milk for soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.88 Kcal (297 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	16.07mg	5%
Sodium	115.42mg	5%
Potassium	79.02mg	2%
Total Carbs	3.73g	1%
Sugars	0.91g	4%
Dietary Fiber	0.12g	0%
Protein	1.56g	3%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	177.25 Kcal (742 kJ)
Calories from fat	127.26 Kcal
		% Daily Value*
Total Fat	14.14g	9%
Cholesterol	40.19mg	5%
Sodium	288.64mg	5%
Potassium	197.6mg	2%
Total Carbs	9.32g	1%
Sugars	2.27g	4%
Dietary Fiber	0.29g	0%
Protein	3.91g	3%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	0.2mg	0%
Calcium	120.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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