Directions:
- Over medium heat, cook ground beef in a large pan with garlic and onion powder. While the beef is cooking, boil Ramen noodles according to directions and drain. Once the beef is browned, add frozen vegetables, noodles and seasoning packs and mix well. Cover and turn heat to medium-low until vegetables are hot. ( We do NOT drain the beef fat, as it adds more flavor to the dish, but to keep it healthier, feel free to drain it). Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 376.13mg | 16% | |
| Potassium | 414.15mg | 9% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.4 Kcal (651 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 20% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 16% | |
| Sodium | 226.23mg | 16% | |
| Potassium | 249.1mg | 9% | |
| Total Carbs | 11.7g | 6% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 10.93g | 36% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 1.7mg | 16% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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