Directions:
- In a small saucepan, bring the annatto seeds and water to a boil. Cover, reduce the heat to low and simmer for 30 minutes. Remove from the heat and set aside to steep for 2 hours, or until softened. (Annatto seeds are a strong coloring agent, so keep spills to a minimum.)
- In a small pan over medium heat, heat the oil. Add the garlic and onion and cook until softened, about 5 minutes.
- Drain the annatto seeds, discarding the soaking liquid. Place them in a blender or food processor along with the garlic and onion mixture and remaining ingredients and blend until smooth. May cover and refrigerate for up to 5 days.
- Per 1-teaspoon serving: 5 calories, 1 gm protein, 1 gm carbohydrates, trace fat, 0 mg cholesterol, trace saturated fat, 83 mg sodium, trace dietary fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 4266.76mg | 178% | |
| Potassium | 521.01mg | 11% | |
| Total Carbs | 59.86g | 20% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 108.6mg | 181% | |
| Vitamin A | 16mg | 533% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.2 Kcal (198 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1116.99mg | 178% | |
| Potassium | 136.39mg | 11% | |
| Total Carbs | 15.67g | 20% | |
| Sugars | 5.5g | 84% | |
| Dietary Fiber | 2.63g | 40% | |
| Protein | 1.79g | 14% | |
| Vitamin C | 28.4mg | 181% | |
| Vitamin A | 4.2mg | 533% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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