Directions:
- Heat a large skillet over medium-high heat; place tomatoes, tomatillos, onion, and garlic into the hot skillet and stir until vegetables are lightly charred, about 20 minutes. Remove vegetables from skillet; stir sesame and pumpkin seeds into the hot skillet, stirring until seeds are lightly toasted, 2 to 3 minutes. Remove from heat.
- Toast baguette slice in a toaster. Place baguette slice, tomatoes, onion, garlic, sesame seeds, cilantro, salt, and black peppercorns into a blender; pulse several times to chop, then blend the mixture until smooth. Pour 3 cups chicken broth into blender and puree again.
- Strain blended sauce through a sieve and pour into a large saucepan; stir olive oil into sauce. Place over medium-high heat, bring to a boil, and cook for 3 minutes. Stir chayote, potatoes, and corn into sauce; stir in 3 cups chicken broth. Bring back to a boil, reduce heat to low, and simmer until chayote and potatoes are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.34 Kcal (1463 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 1644.39mg | 69% | |
| Potassium | 1124.88mg | 24% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.2mg | 12% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 54.32 Kcal (227 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 22% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 255.7mg | 69% | |
| Potassium | 174.92mg | 24% | |
| Total Carbs | 7.19g | 15% | |
| Sugars | 1.73g | 45% | |
| Dietary Fiber | 1.23g | 32% | |
| Protein | 1.27g | 16% | |
| Vitamin C | 7mg | 75% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.3mg | 12% | |
| Calcium | 18.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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