Grilled Lobster with Yucatan-Style Recado (Spice Rub) (Aaron Sanchez) Recipe

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Grilled Lobster with Yucatan-Style Recado (Spice Rub) (Aaron Sanchez)
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Ingredients:

Directions:

  1. Blend the first 6 ingredients in a blender until smooth and set aside.
  2. In a cast iron skillet, toast the peppercorns, cumin, fennel seed, coriander seed, and mustard seed. When the spices begin to smoke, remove, and grind in a coffee mill. When pulverized, add to the pureed habanero mixture.
  3. Preheat a grill on medium high heat.
  4. Split the lobster in half, remove the roe if necessary, and then spread the spice, or recado, mixture over the tail portion of each side of lobster.
  5. Place lobster halves on a hot grill and cook for 6 to 8 minutes on each side. Remove and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.85 Kcal (3520 kJ)
Calories from fat 397.01 Kcal
% Daily Value*
Total Fat 44.11g 68%
Cholesterol 613.07mg 204%
Sodium 1975.4mg 82%
Potassium 1117.65mg 24%
Total Carbs 49.03g 16%
Sugars 51.85g 207%
Dietary Fiber 2.09g 8%
Protein 85.94g 172%
Vitamin C 31.9mg 53%
Vitamin A 1.2mg 39%
Iron 2.8mg 16%
Calcium 470.4mg 47%
Amount Per 100 g
Calories 119.18 Kcal (499 kJ)
Calories from fat 56.27 Kcal
% Daily Value*
Total Fat 6.25g 68%
Cholesterol 86.89mg 204%
Sodium 279.99mg 82%
Potassium 158.41mg 24%
Total Carbs 6.95g 16%
Sugars 7.35g 207%
Dietary Fiber 0.3g 8%
Protein 12.18g 172%
Vitamin C 4.5mg 53%
Vitamin A 0.2mg 39%
Iron 0.4mg 16%
Calcium 66.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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