Really Good Pork Chops With Onion Gravy Recipe

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Really Good Pork Chops With Onion Gravy
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Ingredients
5
Count
Nutrition
10
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Lightly grease large skillet. Brown chops and set aside.
  3. Saute onion in same pan on low to medium heat until clear. Add chicken broth to onions along with the ground mustard. Whisk, getting the browned bits off the pan, too. Add cornstarch and water to thicken.
  4. Put chops into a glass baking dish. Pour the gravy over the chops.
  5. Cover and bake in prepared oven for 45 minutes.
  6. NOTE: Gravy can be doubled, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.57 Kcal (40 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 148.81mg 6%
Potassium 58.68mg 1%
Total Carbs 1.67g 1%
Sugars 0.74g 3%
Dietary Fiber 0.38g 2%
Protein 0.2g 0%
Vitamin C 4mg 7%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 16.53 Kcal (69 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 256.94mg 6%
Potassium 101.31mg 1%
Total Carbs 2.88g 1%
Sugars 1.27g 3%
Dietary Fiber 0.65g 2%
Protein 0.35g 0%
Vitamin C 7mg 7%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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