Directions:
- Peel and crush about a thumb sized amount of fresh ginger.
- Crush cardemon and cloves
- Add all ingredients to pot of water except milk.
- Boil for 30 mins or until spices permeate tea.
- Add milk to each serving cup to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.16 Kcal (5 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 0.77mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 0.49 Kcal (2 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 0.32mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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