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Real Simple Chicken and Pepper Stew With Olives Recipe

Real Simple Chicken and Pepper Stew With Olives Recipe

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Real Simple Chicken and Pepper Stew With Olives

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tsp paprika, preferably smoked
kosher salt and black pepper
16 boneless, skinless chicken thighs (about 6 lb) halved
3 tbsp olive oil
3 red bell peppers sliced
3 green bell peppers sliced
4 clove garlic smashed
2 cup low-sodium chicken broth
2 cup pitted olives
1/2 cup golden raisins
2 cup long- grain white rice

Directions:

In a large bowl, combine the flour, paprika, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the chicken and toss to coat.
Heat 1 tablespoon of the oil in a large pot over medium-high heat. In batches, brown the chicken, turning, 6 to 8 minutes; transfer to a plate as it browns and add more oil as necessary.
Add the bell peppers, garlic, 1/2 cup of the broth, 1/2 teaspoon salt, and 1/4 teaspoon pepper to the pot. Cook, stirring and scraping up any browned bits, until the peppers begin to soften, 4 to 6 minutes.
Add the olives, raisins, and the remaining 11/2 cups of broth and bring to a boil. Nestle the chicken in the vegetables and simmer, covered, for 15 minutes. Uncover and simmer until the chicken is cooked through and the sauce is slightly thickened, 15 to 20 minutes.
Twenty minutes before the stew is done, cook the rice according to the package directions. Serve with the stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1718.16 Kcal (7194 kJ)
Calories from fat	1478.95 Kcal
		% Daily Value*
Total Fat	164.33g	253%
Cholesterol	356.74mg	119%
Sodium	1116.57mg	47%
Potassium	670.27mg	14%
Total Carbs	25.15g	8%
Sugars	10.03g	40%
Dietary Fiber	3.63g	15%
Protein	36.9g	74%
Vitamin C	89.1mg	149%
Vitamin A	2.2mg	74%
Iron	38.1mg	212%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	289.47 Kcal (1212 kJ)
Calories from fat	249.17 Kcal
		% Daily Value*
Total Fat	27.69g	253%
Cholesterol	60.1mg	119%
Sodium	188.11mg	47%
Potassium	112.92mg	14%
Total Carbs	4.24g	8%
Sugars	1.69g	40%
Dietary Fiber	0.61g	15%
Protein	6.22g	74%
Vitamin C	15mg	149%
Vitamin A	0.4mg	74%
Iron	6.4mg	212%
Calcium	11mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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