Directions:
- Heat the oil and fry all the spices to release their beautiful flavours (30 secs).
- Add the spring onions and cook for another 30 seconds.
- Toss in the broccoli and stir for two minutes.
- Add the splash of coconut milk, and reduce the heat a little.
- Throw in the okra, courgette and aubergine and stir well.
- Add the chickpeas, then pour on the sauce.
- Add the tofu and cook for a minute or so. Then, cover the pan and cook for 30 minutes.
- To serve, bring back to the boil and garnish generously with chopped coriander.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285 Kcal (1193 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Sodium | 97.75mg | 4% | |
| Potassium | 473.95mg | 10% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 29% | |
|---|---|---|---|
| Sodium | 36.38mg | 4% | |
| Potassium | 176.42mg | 10% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 4.4g | 24% | |
| Vitamin C | 14.4mg | 64% | |
| Iron | 1.2mg | 18% | |
| Calcium | 96.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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