Real India- Very Vegan Fragrant Curry Recipe

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Real India- Very Vegan Fragrant Curry
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Ingredients:

Directions:

  1. Heat the oil and fry all the spices to release their beautiful flavours (30 secs).
  2. Add the spring onions and cook for another 30 seconds.
  3. Toss in the broccoli and stir for two minutes.
  4. Add the splash of coconut milk, and reduce the heat a little.
  5. Throw in the okra, courgette and aubergine and stir well.
  6. Add the chickpeas, then pour on the sauce.
  7. Add the tofu and cook for a minute or so. Then, cover the pan and cook for 30 minutes.
  8. To serve, bring back to the boil and garnish generously with chopped coriander.
  9. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285 Kcal (1193 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Sodium 97.75mg 4%
Potassium 473.95mg 10%
Total Carbs 20.13g 7%
Sugars 4.92g 20%
Dietary Fiber 4.54g 18%
Protein 11.83g 24%
Vitamin C 38.6mg 64%
Iron 3.2mg 18%
Calcium 259.7mg 26%
Amount Per 100 g
Calories 106.08 Kcal (444 kJ)
Calories from fat 63.67 Kcal
% Daily Value*
Total Fat 7.07g 29%
Sodium 36.38mg 4%
Potassium 176.42mg 10%
Total Carbs 7.49g 7%
Sugars 1.83g 20%
Dietary Fiber 1.69g 18%
Protein 4.4g 24%
Vitamin C 14.4mg 64%
Iron 1.2mg 18%
Calcium 96.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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