Real Deal Guacamole Recipe

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Real Deal Guacamole
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Ingredients
6
Count
Nutrition
11
Calories
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Ingredients:

Directions:

  1. Scoop avocados out of their skins and mash (a fork works just fine) in a bowl, leaving them slightly chunky
  2. Add tomatoes, jalapenos and cilantro; stir gently
  3. Halve one lime and squeeze juice into avocado mixture; stir gently
  4. Add salt and additional lime juice to taste
  5. Garnish with a sprig of cilantro
  6. Serve immediately with flour tortillas or tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.83 Kcal (45 kJ)
Calories from fat 7.98 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 0.66mg 0%
Potassium 40.76mg 1%
Total Carbs 0.92g 0%
Sugars 0.23g 1%
Dietary Fiber 0.52g 2%
Protein 0.18g 0%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 89.45 Kcal (375 kJ)
Calories from fat 65.9 Kcal
% Daily Value*
Total Fat 7.32g 1%
Sodium 5.49mg 0%
Potassium 336.48mg 1%
Total Carbs 7.63g 0%
Sugars 1.88g 1%
Dietary Fiber 4.29g 2%
Protein 1.49g 0%
Vitamin C 16.3mg 3%
Iron 0.7mg 0%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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