Real Chicago-Style Italian Beef II Recipe

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Ingredients:

Serving

5 -7 lbs rump roast
2 cups water
1 tsp salt
1 tsp pepper
3 -8 beef bouillon cubes
1/4 tsp dried oregano
1 tsp thyme
1 1/2-2 tsp basil
2 -4 bay leaves
1 tsp crushed red pepper flakes (don'tsp over due this pepper unless you like it hot)
1 1/2-2 tbsp worcestershire sauce
3 -6 garlic cloves
2 -3 sweet green peppers, sliced
banana pepper (optional)
crusty french roll (optional)
onion (optional)

Directions:

Place roast on rack inside a 13X9 pan and bake at 325 degrees for 25 minutes per pound.(roast will be rare).
Save meat dripping.
Cool roast and slice very thinly. Paper Thin(But do not shave)set this aside.
Pour drippings into a sauce pan and to the drippings add all other ingredients and simmer for 15 minutes.
(I do my seasons by taste at this point because the larger the roast the more seasoning you will need).
Now add you sliced meat to the sauce and place all into an airtight container.
Place in fridge over night.
Next day heat meat and sauce.
When heated remove the bay leafs and garlic cloves toss those away.
Now your ready to serve on rolls with your favorite toppings and and maybe a side of fries or chips,.
OH don't forget to add some of the juice to your sandwich or on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.68 Kcal (999 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	154.19mg	51%
Sodium	906.62mg	38%
Potassium	801.27mg	17%
Total Carbs	4.18g	1%
Sugars	1.01g	4%
Dietary Fiber	0.48g	2%
Protein	46.3g	93%
Vitamin C	26.3mg	44%
Iron	9.2mg	51%
Calcium	26mg	3%

Amount Per 100 g
Calories	52.85 Kcal (221 kJ)
Calories from fat	7.27 Kcal
		% Daily Value*
Total Fat	0.81g	6%
Cholesterol	34.14mg	51%
Sodium	200.74mg	38%
Potassium	177.41mg	17%
Total Carbs	0.92g	1%
Sugars	0.22g	4%
Dietary Fiber	0.11g	2%
Protein	10.25g	93%
Vitamin C	5.8mg	44%
Iron	2mg	51%
Calcium	5.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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