Real Beef Stew, not polictically correct. Recipe

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Real Beef Stew, not polictically correct.

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Ingredients

Count

Nutrition

658

Calories

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Ingredients:

Serving

3/4 cup all-purpose flour
salt
pepper
cajun seasoning
2 lbs beef stew meat
6 tbsp olive oil
1 tbsp sugar
2 stalks celery, diced
3 cloves garlic, minced
3 whole bay leaves
4 cups beef bouillon
1 cup red wine (port will do)
2 tbsp hot sauce ( tabasco green pepper sauce the can be adjusted to taste. i have have found 4 tbsps to be)
6 whole carrots, 1/2 inch thick slices (peeled or unpeeled ,scrubed)
6 whole potatoes
3 large onions, halved and quartered
8 oz sliced mushrooms

Directions:

Season flour with salt, pepper and cajun seasoning to taste.
After cutting beef stew meat into 3/4 inch pieces, dredge meat in seasoned flour.
In a large stew pot, brown meat in hot olive oil.
Add beef broth, sugar, celery, garlic, bay leaves, wine and hot sauce.
Bring to a boil, reduce heat and simmer for one hour.
Taste and season to your choice.
Add carrots and potatoes, simmer until vegetables are tender.
Add onions of choice and mushrooms, simmer until onions are tender.
Remove bay leaves.
Note: Watch liquid level while simmering, add water if needed, when the stew is completed the the liquid consistency can be thickened by adding instant potatoes if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.47 Kcal (2757 kJ)
Calories from fat	299.77 Kcal
		% Daily Value*
Total Fat	33.31g	51%
Cholesterol	105.44mg	35%
Sodium	947.73mg	39%
Potassium	1102.36mg	23%
Total Carbs	42.94g	14%
Sugars	10.64g	43%
Dietary Fiber	6.41g	26%
Protein	39.41g	79%
Vitamin C	12.7mg	21%
Vitamin A	1.4mg	48%
Iron	1.4mg	8%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	123.07 Kcal (515 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	51%
Cholesterol	19.71mg	35%
Sodium	177.14mg	39%
Potassium	206.04mg	23%
Total Carbs	8.03g	14%
Sugars	1.99g	43%
Dietary Fiber	1.2g	26%
Protein	7.37g	79%
Vitamin C	2.4mg	21%
Vitamin A	0.3mg	48%
Iron	0.3mg	8%
Calcium	16.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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