Directions:
- Thaw and tenderize conch with a tenderizing mallet until it starts to fall apart, then chop into pea sized pieces. (Don't skip this step. Conch is basically a white piece of rubber).
- Saute the 4 strips of bacon to render the fat out, then remove and crumble the bacon and set it aside, reserving the bacon fat.
- In a 4 quart sauce pan, add bacon fat onions, garlic, carrots, conch, and celery. Saute until tender but dont alow the mixture to brown.
- Add clams, water, clam juice, diced tomatoes, spices, wine, hot sauce and diced potatoes. Bring to a boil for 5 minutes, reduce heat to a simmer and cook until potatoes are tender (about 30 minutes).
- Add frozen corn niblets and simmer 15 minutes longer.
- Reduce heat further to keep warm , add crumbled bacon, cover and allow the flavors to meld for another 30 minutes.
- Serve with saltines or oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.24 Kcal (1697 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 94.3mg | 31% | |
| Sodium | 1079.43mg | 45% | |
| Potassium | 625.8mg | 13% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 36.67g | 73% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 81.63 Kcal (342 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 19% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 31% | |
| Sodium | 217.42mg | 45% | |
| Potassium | 126.05mg | 13% | |
| Total Carbs | 4.91g | 8% | |
| Sugars | 1.05g | 21% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 7.39g | 73% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.4mg | 12% | |
| Calcium | 35.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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