Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the beans, tomato sauce, tomatoes, salsa and seasonings. Bring to a boil. Reduce heat; cover and simmer for 40 -45 minutes or until thickened and heated through.
- Serve in bowls over corn chips if desired. Top with cheddar cheese and sour cream. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1379.01 Kcal (5774 kJ) | ||
| Calories from fat | 683.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.92g | 117% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 13% | |
| Sodium | 1754.7mg | 73% | |
| Potassium | 634.1mg | 13% | |
| Total Carbs | 155.05g | 52% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 13.26g | 53% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 467.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 399.15 Kcal (1671 kJ) | ||
| Calories from fat | 197.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 117% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 13% | |
| Sodium | 507.89mg | 73% | |
| Potassium | 183.54mg | 13% | |
| Total Carbs | 44.88g | 52% | |
| Sugars | 1.15g | 16% | |
| Dietary Fiber | 3.84g | 53% | |
| Protein | 7.5g | 52% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 22% | |
| Calcium | 135.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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