Directions:
- 1. Process all ingredients and spread on teflex or parchment paper. They can be as thin as you like.
- 2. After a few hours score with a knife or pizza cutter and leave until dry on top.
- 3. Flip over and leave until crispy. Approximately 8 - 12 hours depending on thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.68 Kcal (1933 kJ) | ||
| Calories from fat | 356.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.65g | 61% | |
|---|---|---|---|
| Sodium | 789.95mg | 33% | |
| Potassium | 525.43mg | 11% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 400.88 Kcal (1678 kJ) | ||
| Calories from fat | 309.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.43g | 61% | |
|---|---|---|---|
| Sodium | 685.92mg | 33% | |
| Potassium | 456.23mg | 11% | |
| Total Carbs | 15.19g | 6% | |
| Sugars | 2.95g | 14% | |
| Dietary Fiber | 6.1g | 28% | |
| Protein | 14.25g | 33% | |
| Vitamin C | 29.4mg | 56% | |
| Iron | 1.6mg | 10% | |
| Calcium | 124.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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