Directions:
- Combine apples, zest, juice, cardamom, cinnamon and salt in a food processor.
- Whirl on PULSE to desired consistency, scraping down the sides as necessary. Note: I preferred the applesauce in small pieces as opposed to a smooth sauce. You will definitely need more than 2 tablespoons fresh orange juice. I had to add at least one half cup more liquid-diluted orange juice with filtered water, to attain the consistency I wanted. You'll have to drain the applesauce, too.
- Top each serving with a dollop of yogurt and garnish with the toasted pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.69 Kcal (890 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 34.34mg | 1% | |
| Potassium | 295.75mg | 6% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 17% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 15.62mg | 1% | |
| Potassium | 134.51mg | 6% | |
| Total Carbs | 13.26g | 10% | |
| Sugars | 9.03g | 79% | |
| Dietary Fiber | 2.32g | 20% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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