Directions:
- Place coconut, walnuts, and salt in a blender and blend until finely ground. Add dates (I chop mine before I add them-this seems to help them blend with the other ingredients) and blend until mixture begins to stick.
- Press into pie pan and top with your favorite toppings!
- Stored in an airtight container, Shortbread Crust will keep for 1 month in the fridge or 3 months in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.37 Kcal (1534 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Sodium | 269.59mg | 11% | |
| Potassium | 328.44mg | 7% | |
| Total Carbs | 52.42g | 17% | |
| Sugars | 47.99g | 192% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 434.78 Kcal (1820 kJ) | ||
| Calories from fat | 177.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 26% | |
|---|---|---|---|
| Sodium | 319.93mg | 11% | |
| Potassium | 389.77mg | 7% | |
| Total Carbs | 62.21g | 17% | |
| Sugars | 56.95g | 192% | |
| Dietary Fiber | 4.66g | 16% | |
| Protein | 6.97g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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