Directions:
- Soak flax seeds for 4 to 6 hours in purified water. You will then have a gelatinous mixture, be sure to keep moist and loose for spreading. Add Braggs and lemon juice to taste and mix well. Spread mixture as thin as possible on your dehydrator trays with a teflex sheet on top. Keep your hands wet as this will help on spreading the flax seeds (or use a spatula) Dehydrate at 105 degees for 5-6 hours and then flip the mixture and remove the teflex sheet. Continue dehydrating until the mixture completely dry. Approximately 5-6 hours.
- Optional:.
- You could add garlic, onions, carrot juice, taco seasoning, Italian seasoning, chili powder, cumin in any combination. Be creative and make up your own recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.3 Kcal (3527 kJ) | ||
| Calories from fat | 596.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.25g | 102% | |
|---|---|---|---|
| Sodium | 51.05mg | 2% | |
| Potassium | 1282.37mg | 27% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 42.59g | 170% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 410.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 483.26 Kcal (2023 kJ) | ||
| Calories from fat | 342.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 102% | |
|---|---|---|---|
| Sodium | 29.29mg | 2% | |
| Potassium | 735.75mg | 27% | |
| Total Carbs | 26.24g | 15% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 24.43g | 170% | |
| Protein | 16.29g | 57% | |
| Vitamin C | 0.9mg | 3% | |
| Calcium | 235.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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