Directions:
- Grind sunflower seeds in a food processor and set aside.
- In a high-speed blender, combine all of the other ingredients,before adding the ground sunflower seeds in last.
- Blend until smooth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 241.63mg | 10% | |
| Potassium | 63.7mg | 1% | |
| Total Carbs | 158.59g | 53% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 474.27g | 949% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 287.29 Kcal (1203 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 7% | |
|---|---|---|---|
| Sodium | 651.66mg | 10% | |
| Potassium | 171.8mg | 1% | |
| Total Carbs | 427.69g | 53% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 5.11g | 8% | |
| Protein | 1279.06g | 949% | |
| Vitamin C | 9.1mg | 6% | |
| Iron | 6.7mg | 14% | |
| Calcium | 290.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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