Directions:
- Dry the fish well with a paper towel or clean cloth
- Cut into Cubes about 1.5 to 2 cubic cm
- Pour into a bowl and pour in the Lemon Juice.
- Put in bottom fridge to marinade (2 hours) while you prepare the other ingredients
- Prepare in a different bowl
- Cut half an onion into fine cubes
- Half a cup of freshly cut tomato cubes
- Half a cup of coriander and green onion
- Diced chillies (as much or little, according to your preference)
- After 90 to 120 minutes of marination, you can now drain the citrus, the fish cubes should be white by now. You can wash the citrus off under a running tap, but i prefer to keep the taste to add to the flavor. Pour the coconut milk into the Fish and add the other ingredients and mix. Add salt to taste.
- Serve in small bowls and it goes well with bread rolls.
- ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.82 Kcal (1523 kJ) | ||
| Calories from fat | 202.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Sodium | 612.56mg | 26% | |
| Potassium | 756.18mg | 16% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 28.75g | 58% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 277.73 Kcal (1163 kJ) | ||
| Calories from fat | 154.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 35% | |
|---|---|---|---|
| Sodium | 467.6mg | 26% | |
| Potassium | 577.24mg | 16% | |
| Total Carbs | 8.91g | 4% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 5.73g | 30% | |
| Protein | 21.95g | 58% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.9mg | 14% | |
| Calcium | 90.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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