Raw Carob Bark Recipe

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Raw Carob Bark
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Ingredients
5
Count
Nutrition
489
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup carob powder
  • 1/4 cup raw almonds
  • 1/4 cup honey
  • 1 tbsp vanilla

Directions:

  1. This bark is made in a bowl sitting in a hot water bath.
  2. To do this, fill a large bowl half way or so with very hot water.
  3. Place your mixing bowl in the hot water.
  4. Add the coconut oil, as it melts, add in all of the other ingredients.
  5. Mix until blended.
  6. Pour into an oiled pan and let cool.
  7. Break into pieces and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.5 Kcal (2049 kJ)
Calories from fat 358.88 Kcal
% Daily Value*
Total Fat 39.88g 61%
Sodium 26.61mg 1%
Potassium 75.31mg 2%
Total Carbs 35.31g 12%
Sugars 12.17g 49%
Dietary Fiber 2.52g 10%
Protein 1.75g 3%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 23mg 2%
Amount Per 100 g
Calories 570.87 Kcal (2390 kJ)
Calories from fat 418.53 Kcal
% Daily Value*
Total Fat 46.5g 61%
Sodium 31.03mg 1%
Potassium 87.82mg 2%
Total Carbs 41.18g 12%
Sugars 14.19g 49%
Dietary Fiber 2.94g 10%
Protein 2.04g 3%
Vitamin C 0.2mg 0%
Iron 1.6mg 8%
Calcium 26.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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