Amount Per 1 Serving
Calories	176.26 Kcal (738 kJ)
Calories from fat	139 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Sodium	122.3mg	5%
Potassium	194.34mg	4%
Total Carbs	6.3g	2%
Sugars	1.5g	6%
Dietary Fiber	3.23g	13%
Protein	6.69g	13%
Vitamin C	0.6mg	1%
Iron	0.9mg	5%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	488.53 Kcal (2045 kJ)
Calories from fat	385.26 Kcal
		% Daily Value*
Total Fat	42.81g	24%
Sodium	338.98mg	5%
Potassium	538.67mg	4%
Total Carbs	17.45g	2%
Sugars	4.16g	6%
Dietary Fiber	8.96g	13%
Protein	18.55g	13%
Vitamin C	1.8mg	1%
Iron	2.6mg	5%
Calcium	195mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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