Ratatouille With Chickpeas Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups thinly sliced onion (about 1 large)
5 garlic cloves, minced
4 cups cubed eggplant (about 3/4 lb)
2 cups cubed yellow squash
1 3/4 cups chopped green bell pepper
1 lb mushrooms, halved
1 (28-oz) can diced tomatoes , un-drained
1 1/2 tsp salt
1/2 tsp black pepper
1 (15.5-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/4 cup chopped fresh basil or
1 tbsp dried basil
6 cups hot cooked couscous

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 4 to 5 minutes or until onion is golden.
Add eggplant, squash, bell pepper, and mushrooms; sauté 5 minutes. Add tomatoes and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
Stir in basil and cook, uncovered, 10 minutes or until some of the liquid has evaporated. Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.27 Kcal (1236 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	617.01mg	26%
Potassium	796.15mg	17%
Total Carbs	55.6g	19%
Sugars	10.7g	43%
Dietary Fiber	6.03g	24%
Protein	11.52g	23%
Vitamin C	65.2mg	109%
Vitamin A	1.4mg	46%
Iron	24.9mg	138%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	61.58 Kcal (258 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	4%
Sodium	128.68mg	26%
Potassium	166.05mg	17%
Total Carbs	11.6g	19%
Sugars	2.23g	43%
Dietary Fiber	1.26g	24%
Protein	2.4g	23%
Vitamin C	13.6mg	109%
Vitamin A	0.3mg	46%
Iron	5.2mg	138%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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