Directions:
- Preheat oven to 475°F.
- Place the potatoes on a baking sheet in the middle of the oven.
- Bake 45 to 50 minutes, until tender and slightly crisp; test with a knife or skewer.
- Remove and let cool.
- Leave the oven set at 475°F.
- Meanwhile, make the filling: In large frying pan over medium heat, warm remaining 2 tablespoons olive oil.
- Add onion and saute, stirring frequently, about 5 minutes, or until translucent.
- Add eggplant and cook 5 to 7 minutes, stirring, until it begins to soften.
- Add bell pepper and cook, stirring, 5 minutes longer.
- Add tomatoes, garlic, basil and vinegar, and continue cooking 5 to 10 minutes longer, or until the liquid evaporates and eggplant is soft.
- Season with salt and pepper.
- Set aside.
- Cut each potato in half crosswise.
- If bottoms are uneven, cut off a thin slice so they will stand upright once filled.
- Scoop out most of the pulp from each half, leaving only a thin shell; reserve inner pulp for another use.
- Return the potato shells to the baking sheet, hollow sides down, and brush the skins with 2 tablespoons of the olive oil.
- Bake 10 to 15 minutes, until crisp.
- Remove from oven and reduce the oven temperature to 425°F.
- Sprinkle the insides of the potato shells with some of the parmesan cheese.
- Spoon in the filling and place on an ungreased baking sheet.
- Sprinkle with the remaining cheese.
- Bake 10 to 15 minutes, or until heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.17 Kcal (884 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 475.17mg | 20% | |
| Potassium | 1021.82mg | 22% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.4mg | 97% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.72 Kcal (204 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 15% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 109.64mg | 20% | |
| Potassium | 235.77mg | 22% | |
| Total Carbs | 6.36g | 9% | |
| Sugars | 3.01g | 52% | |
| Dietary Fiber | 1.82g | 32% | |
| Protein | 1.36g | 12% | |
| Vitamin C | 16mg | 115% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4mg | 97% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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